BRUSSELS WEIGHTLIFTING SCHOOL Weightlifting, powerlifting and physical preparation school in Ixelles/Watermael-Boitsfort
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Strength & mobility (Level 1 & 2)

Strength and mobility classes for beginners

STRENGTH & MOBILITY is a 6-week course designed for beginners of all ages wishing to develop their strength and mobility. 

Training your strength and mobility helps improve your everyday life: shopping, household chores, playing with your children or grandchildren... It's also one of the most effective ways of improving your long-term health! So, if you want to get stronger and more mobile, but don't know where to start or feel intimidated by the prospect of lifting weights, then this is the course you've been looking for!

What can I expect from our class after 6 weeks?

  • Mastery of basic bodybuilding movements (squat, deadlift, etc.) with correct technique
  • Improved whole-body strength and mobility
  • More self-confidence and determination when training alone in the gym
  • Physical condition ready to start practicing any type of sport without risk of injury
     

Pricing

Level 1:

100 € for 2 sessions (2h/week) during 6 weeks

Level 2:

130 € for 3 sessions (3h/week) during 6 weeks

100 € for 2 sessions (2h/week) during 6 weeks

Supervision

Level 1 will be taught by our coach and weightlifter Marianne Saarhelo.

Level 2 will be taught by our sports coach Lisa Vuylsteker, who holds the French State Diploma of sports coach in Strength Training and Weightlifitng. 

Address 

Parc Sportif des 3 Tilleuls

Avenue Léopold Wiener 60

1170 Watermael-Boitsfort

You will find more info on how to access the gym by clicking here.

Schedule

Level 1:

Mondays and Thursdays from 8 to 9 pm (next cycle starts on 3/01/25

Level 2:

New cycle starts on 6/01/25.

  • Tuesdays from 7 to 8 am
  • Fridays from 8 to 9 pm : overall strength, lower body mobility
  • Sundays from 5 to 6 pm : overall strength, full body mobility

Registration 

Level 1:

  • Pay a deposit of 30€ (non refundable) to the Brussels Weightlifting School ASBL bank account, BE35 3630 1972 9537 with the communication ""strength and mobility level 1". The remaining 70€ can be paid at the start of the course. 
  • Complete and return the registration form by e-mail (brusselsws@gmail.com), which can be found here.

Level 2:

The completion of Level 1 mandatory to be able to attend Level 2